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Coral Vegetables Fresh Fruit Food Magazi

What To Look For

Choose smooth, firm and plump tomatoes with an even colour and no blemishes. For best flavour make sure the fruits are fully red.

Nutrition

Tomatoes are a good source of vitamin C and a source of vitamin A (from beta-carotene) and 
contain a dietary significant amount of potassium. Tomatoes contain many different phytonutrients; 
the most well-known being the carotenoid lycopene, responsible for the red colour. 

 

It is of interest as it is found in few other foods and is
being studied for a range of potential health benefits. 
Other carotenoids, particularly beta-carotene, are also found together with phenolic acids and flavonoids.

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FRESHLY TOMATOES 

FRESHLY TOMATOES 

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